Scientifically Proven Results
Central Aberdeen Location
100% Client Confidentiality
Former Professional Athlete
personal training in Aberdeen
20 Apr
eBusiness UK

Most people hesitate when hearing the words “personal trainer”. Often they think that they are not ready to commit, or that they think it is not value for money, or they simply don’t know the range of services that they offer. With the obvious ones like wanting to lose weight or tone up, to preparing for a marathon or recovering from injury – personal trainers are very useful! If you are thinking of starting personal training in Aberdeen, then we have put together a quick list for you – if any of this sounds familiar then you definitely need to get in touch with Chris Roy, the top Aberdeen Personal Trainer to start your journey today!

1. Increased motivation

Everybody struggles with motivation. Whether you are at the start of your journey or well stuck into it, it’s nearly always easier to think of reasons and excuses not to go to the gym or exercise then it is to stick with it. Working with personal trainers in Aberdeen means that you have someone to guide you and keep you motivated when you lose sight as to why you started. By sticking to a committed routine and having your Aberdeen personal trainer asking about your week you are accountable for everything you do. Knowing that you have to turn up and report will always be in the back of your mind and you are more likely to stick to your plan.

2. Not seeing results

If you have been exercising on your own for a while and you are not seeing any results, don’t panic! This Aberdeen personal trainer will be perfect in this instance as they will bring a fresh new outside perspective. From setting new goals to pushing your boundaries like you wouldn’t normally do on your own, a trainer will be able to keep you engaged, and can motivate you to meet your goals. Let us help you to push through your plateau with new and engaging exercises.

Aberdeen Personal Trainer

3. Advice

Sometimes, you simply just don’t know where to start. If you are new to exercise, you may not realise how complex it actually is. Our personal trainers in Aberdeen know everything that goes into a complete training programme – including cardio and weight training and know the best frequency and intensity for you and your body. Their expertise can help you to reach your training goals and ultimately provide you with the new skills; if you ever want to carry on training on your own.

4. Personalised programme

Not everyone needs the same training. Our skilled personal trainers in Aberdeen will assess your specific needs, health conditions and injuries and develop a personalised plan just for you. There is no point working towards somebody else’s end goals – you need something designed specifically for you and your individual needs.

5. Support for an injury

If you have suffered from an injury, or have a specific health condition, you may not know the best exercises that you can safely do to help you recover. If you choose personal training in Aberdeen then we will be able to create a programme that works out the areas you need to train and work on, without risking new or re-injury.

Chris Roy

6. Boredom and Variety

This is a very common issue for many people, and often goes hand in hand with motivation. Doing the same old routine week in and week out is very boring, and you may need to spice it up a little bit. Getting a fresh set of eyes on your workout routine, even for a seasoned gym goer, will do wonders for getting your routine going again. An Aberdeen personal trainer will be able to look at your workout performance and let you know on the areas that could be adjusted to make your workouts more interesting, challenging and even fun!

7. You need to be challenged

If you feel that your weight loss has plateaued or you’re not reaching your goals, you may not be pushing yourself hard enough. Not that you are not doing long enough workouts, you may just need to challenge yourself to finish one more set of reps or sprint the last 5 minutes. It is very hard to slack off with one of our personal trainers in Aberdeen standing over you giving encouragement or motivation. You may even find new exercises that you never thought of or tap into hidden strengths you never thought you had.

personal trainers in Aberdeen

8. Train Safely

Some people throw themselves into training without realising the risks that come with it. When you train alone, it is very easy to do the exercise in the wrong way. This is one of the most common ways sporting injuries occur, and it could put a stop to your training. There are also some exercises, such as weight training, that need to be done in pairs. Our personal trainers in Aberdeen will be able to show you the correct and safe ways to perform exercises and will be able to observe your form and correct any mistakes to prevent injuries.

9. Understand the exercises

Even if your ultimate goal is to be able to create your own workouts and train on your own, it is always a good idea to start out by using personal trainers in Aberdeen. Some people are happy to copy exercises from videos off the internet, but you will always get better results if you understand your exercises. By using a personal trainer, you can ask them why you are doing these exercises and what they are training. Once you understand why you are exercising and following the eating plan, you will understand why workouts have to be varied and changed according to your body.

personal trainers Aberdeen

10. Training for a sport / event

Our experienced personal trainers in Aberdeen are the best people to go to if you are looking to train in a specific sport or you are training for an upcoming event. They have specific education and can come up with the right workouts to strengthen the areas that you need to work on without overdoing it. They will help you to create a training schedule to fit in recovery time as well as training time – very important if you have a long term goal you are working towards!

When choosing and hiring a personal trainer, it is important to know what you want to get out of each session. Our personal trainers in Aberdeen will listen closely to what you have to say and what you want to achieve out of the sessions to make sure that they understand the goals that you are working towards. They will regularly assess your progress and change things if necessary, to challenge and push you to achieve your personal bests. Whether you are just starting out on your fitness journey and are looking for advice and guidance, or you need some help getting back on track and focused with new and exciting workouts, it is important that you understand your own goals. We look forward to helping you achieve them!

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