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Sports physical therapy is a specialised field within physiotherapy that purely focuses on treating injuries related to sports or exercise at all levels of fitness and ages. Not only that, it focuses on getting clients back to performing at their level before the injury which can sometimes take time. Athletes need to maintain a high…

Most people hesitate when hearing the words “personal trainer”. Often they think that they are not ready to commit, or that they think it is not value for money, or they simply don’t know the range of services that they offer. With the obvious ones like wanting to lose weight or tone up, to preparing…

Prevention is the best form of defence! Aberdeen Sports Therapy and what is does for you As we all know, a key part of staying fit and healthy is exercise – whether this is sports such as football or running, or frequent gym sessions. Whatever your exercise of choice is, ensuring that you are exercising…