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Expert Tips to Help You Avoid Injuring Yourself Resistance training (i.e. weightlifting and/or calisthenics), is the use of resistance against your muscles, in the attempt to build up strength, anaerobic endurance and increase the size of skeletal muscles. In short, regular resistance training can result in stronger muscles. Some of you might be confused when…

Do You Have the DRIVE & DESIRE To Improve Your Fitness, Health & General Wellness? If you are just starting out on your fitness journey, or you aren’t seeing the results that you hoped for, then it might be time to consider hiring your own PT in Aberdeen, to help you reach your health and…