Why Use a Personal Trainer? (And How to Choose the Best One!) With Christmas just around the corner, most people will be thinking about starting a new and healthy lifestyle. It happens every year, but most of the time your good intentions peter off and you find yourself slipping into bad habits again. If…
Top Tips for Avoiding Common Sports Injuries – Expert Advice It is something that everyone fears – beginners worry that they may get an injury that puts their newfound routine and motivation on hold, while those who are seasoned athletes worry that they will get an injury that will mean they are out of the…