Do You Have the DRIVE & DESIRE To Improve Your Fitness, Health & General Wellness?

If you are just starting out on your fitness journey, or you aren’t seeing the results that you hoped for, then it might be time to consider hiring your own PT in Aberdeen, to help you reach your health and fitness goals. Personal training can often be seen as a luxury spend, however not many know what the benefits of investing in their very own personal trainer – and we are here to show you how we can help you reach a happier and healthier lifestyle.

Our certified personal trainer in Aberdeen is trained in creating and implementing effective and safe exercise programmes for all our customers, as well as helping you to execute other positive lifestyle changes and help you reach your fitness goals. If you are wondering whether to hire a PT in Aberdeen, then sit back and enjoy. We’ve put together some reasons that can show how we can help you in your fitness journey

Increased accountability

One of the most challenging parts about starting out and maintaining a regular exercise routine is just that – doing the workouts and doing them consistently. Many people start out with good intentions, only to last a few weeks or months before slowly slipping back into bad habits. With the help of our skilled Aberdeen-based personal trainer, we are here to give you that nudge that you might need – especially on the days that you really don’t feel like working out. If you are trying to reach your goals on your own and you have a bad day, you might think that skipping a workout will make you feel better. Here at Toro Blanco, we know that these are the days that you need to work out the most – and if you have an appointment to meet us then you are less likely to bail. Who knows, it may even turn out to be one of your best workouts! And the feeling you get after exercise will certainly help to cheer you up and get your focus back.

Help you to understand

Your PT in Aberdeen isn’t just there to push you and make you sweat, we are also here to teach you and help you to understand your exercises and the lifestyle changes you’re making. We’ll help you to learn the correct form and teach you what each exercise is targeting so you have a better understanding of your new routine.

Having a personal trainer is invaluable. We can help to guide you through the correct positioning to ensure that you are performing the exercises which are the most effective for your body. You are also likely to reduce your chance of injury so you can keep working towards your fitness goal.

Help you to perfect your form

Having a qualified and educated personal trainer in Aberdeen is invaluable when it comes to form. They will be right beside you to demonstrate the correct posture and technique, and they will be able to correct you if you end up doing it wrong. Good form when exercising is essential to help reduce the risk of injury, and to maximise the exercise itself! Having someone trained to show you how to execute the exercises can help you see results faster and increase the effectiveness of your routine, and make sure that you stay safe when you are working out on your own.

Personalised training plans

There is not one size fits all when it comes to health and fitness, and what works for someone else might not be the best way for you to tackle your journey. Our personal trainer in Aberdeen will assess your fitness and your current lifestyle and work out the best and most efficient way to reach your goals. They will be able to help you set realistic long-term goals to give you a better chance of reaching them. Remember, your Aberdeen PT is not looking for a quick fix! We want to make sure that your new healthier and happier lifestyle is sustainable long after you have reached your goal.

Nutritional advice

All our personal trainers in Aberdeen here at Toro Blanco are able to help optimise your workout routines with nutritional advice, to make sure you are getting the most out of your personalised training programme. Whether your goal is weight loss or muscle gain, diet and nutrition play an important role in reaching your goals, and sometimes it can be overwhelming when you are first starting out.

We are here to help guide you to make healthier choices, and we will advise you based on your dietary restrictions (i.e. WFPB, Keto, Vegan, Vegetarian etc).

Fresh ideas

If you have already started your fitness journey, then using our PT in Aberdeen can really give you that extra motivation that you are looking for. It can be easy to fall into the same workout habits and get bored with your routine, which can hinder your health and fitness progress and even cause you to give up completely, if you are not careful. Our personal trainer in Aberdeen can bring some much needed variety and a fresh set of eyes to your workout routine, and this new perspective can really challenge your body.

Support

Most people think that using a personal trainer is all about fitness, but in reality it is so much more. You will be working closely with your trainer on your fitness journey, and that connection can not only help your health and fitness, but also your mental well-being. It’s well known that exercise is a brilliant tool to help with mental health, and your PT in Aberdeen can help to keep you on the right track and motivate you during the toughest times.

Form long-term healthy habits

Changing your lifestyle can take time and patience, it’s not something that can happen overnight. Your personal trainer in Aberdeen will not only help you to set realistic goals that you will be able to achieve, but they will also help you to stay on track until you reach them. It is all about altering your lifestyle by making healthy swaps and choices that are sustainable for the long term. We don’t want quick fixes that you will give up after a few months. We are here to make sure that you create a healthier lifestyle for good.

Flexibility

We know that not everyone can commit to certain times or days every week, and in order to keep you on the right track, our Aberdeen personal trainer will make sure that your sessions work around your work schedule (and school runs!). Regardless of whether you have to train early in the morning or late at night, we will do our best to make sure that we are there to keep you going. We understand that you may have inconsistent availability, and want to make sure that we can tailor your programme around your lifestyle, to suit you.