Scientifically Proven Results
Central Aberdeen Location
100% Client Confidentiality
Former Professional Athlete
07 Mar
eBusiness UK

Top Things to Look for When Hiring A Personal Fitness Trainer A personal trainer is a professional who can help you to reach your health and fitness goals safely, and you will receive a personalised exercise programme tailored specifically for you and your needs. With that in mind, there are a few factors that you…

07 Dec
eBusiness UK

Expert Tips to Help You Avoid Injuring Yourself Resistance training (i.e. weightlifting and/or calisthenics), is the use of resistance against your muscles, in the attempt to build up strength, anaerobic endurance and increase the size of skeletal muscles. In short, regular resistance training can result in stronger muscles. Some of you might be confused when…

08 Oct
eBusiness UK

Are Custom Virtual Fitness Classes Effective? Due to the COVID-19 pandemic and lockdown, there has been a rise in the number of people using virtual fitness classes due to gyms and clinics being closed. Technology has changed the way that many people have operated their businesses, including the health and fitness sector. Traditionally, people used…

08 Oct
eBusiness UK

Sport therapy: Who can benefit and how can it help? A key part to staying healthy is exercise, and even those who exercise regularly can still succumb to injuries. Sports therapy is an aspect of healthcare that focuses on the prevention of injuries during physical exercise and the rehabilitation of clients to get them back…

Tennis Elbow Rehabilitation Expert Advice
03 Aug
eBusiness UK

What is Tennis Elbow? Any muscle or joint in the body that is subject to overuse can be painful, but it becomes particularly problematic when it affects the point at which the muscle-tendon attachment on the bone. Traditionally, tennis elbow is linked to higher impact movements – like repetitively hitting a tennis ball with a…

sports therapist in Aberdeen
23 Jul
eBusiness UK

Accidents in sport do happen, and it is quite common for injuries to occur while participating in organised sport, competitions or even training exercises. Your recovery time is all dependent upon the severity of the injury, how quickly and effectively it is diagnosed, your nutrition during recovery, and how the injury is managed. Regardless of…