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(Disclaimer: it’s preferable to have a minimum of a BSc in Sports Science or Physiology in order to tackle all of the problems that your clients may have when they come to you.) Becoming a personal trainer can be a good career choice, particularly if you love motivating others and helping them to achieve their…
It might seem that your Aberdeen Personal Trainer turns up to each session and effortlessly knows exactly what you need to be doing and what you need to change each week – they make it look easy! But the truth is it takes a of skill and organisation to create tailored plans for each individual…
It is impossible to out-train a bad diet! Have you decided to take the plunge and lead a happier and healthier lifestyle with the help of a health and fitness coach? Alternatively, you may be on track with your exercise routine but you have found that you have plateaued. This is a very common problem,…
If you are new to personal training and would like to start working towards a fitness goal, or if you are already an experienced athlete, working out with the help of our Aberdeen based personal trainers will be hugely beneficial to you in many ways. Our trainers will help to create a tailor made plan…
Sports physical therapy is a specialised field within physiotherapy that purely focuses on treating injuries related to sports or exercise at all levels of fitness and ages. Not only that, it focuses on getting clients back to performing at their level before the injury which can sometimes take time. Athletes need to maintain a high…
Most people hesitate when hearing the words “personal trainer”. Often they think that they are not ready to commit, or that they think it is not value for money, or they simply don’t know the range of services that they offer. With the obvious ones like wanting to lose weight or tone up, to preparing…
Prevention is the best form of defence! Aberdeen Sports Therapy and what is does for you As we all know, a key part of staying fit and healthy is exercise – whether this is sports such as football or running, or frequent gym sessions. Whatever your exercise of choice is, ensuring that you are exercising…
The End is in Sight! With lockdown nearing its end, and gyms and other indoor exercise venues due to open in the next few weeks now is the time to make sure that you keep your motivation up! It’s been a tough year for everyone and it’s important now more than ever that you keep…
ABERDEEN SPORTS THERAPY Sports therapy is a movement therapy measure that uses suitable means of sports to compensate and regenerate disturbed physical, psychological and social functions as well as to prevent secondary damage and promote health-oriented behaviour. It is based on biological principles and particularly includes elements of educational, psychological and sociotherapeutic procedures and tries…
Now as we are (hopefully) nearing the end of the third lockdown, we are all familiar with the rules and what we can and can’t do. Staying indoors and social distancing to lower the spread of coronavirus means staying at home and being stuck in an unfamiliar routine, and it’s easy to fall into bad…
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