Scientifically Proven Results Central Aberdeenshire Location 100% Client Confidentiality Former Professional Athlete Top UK Coach 2023 Winner
Every 12 weeks we track progress of all clients through health and fitness screening. Last week one of our female clients surpassed expectations and broke our record for the maximum weight loss in any given 12 weeks/3-month period. Here’s an insight into just how much can change with a highly specified training plan: Initial consultation:…
Who inspires you? For me it was my grandfather. Find out more, via the link below, about my journey that led me to opening Toro Blanco fitness studio. Thank you to The Press and Journal and Ellie House for featuring my interview in Saturday’s Your Life magazine https://www.pressandjournal.co.uk/…/why-moray-athlete…/ #Fitness #Toroblanco #health #personaltraining #triathlete #Aberdeen #trainer…
When I see yet another diet being published or viewed as the next best breakthrough I sit there and roll my eyes, take a deep breath and say “Yet another fad diet to confuse the nation, again!” I can explain it more simply with no specific diet required, we just need some key principles to…
We are thrilled to see the launch of Trend AberdeenOct/Nov issue magazine this week Lot’s of great local businesses featured and interesting articles to read Check out our Toro Blanco featured article below CLICK HERE
A shock on the men’s side, business as usual on the women’s. Yesterday morning I watched the champion of champions having difficulty in the wet and cold London conditions which didn’t help the average pace of the race. Last year’s winner and world record holder Kipchoge was having a bad day. All athletes have them…
We need to empower individuals to take control of their own wellbeing by teaching and educating them as well as training them. #health #fitness #wellbeing #personaltraining #aberdeen #aberdeenpersonaltrainer
We’re thinking of all the athletes still training for the 2020 Paralympic Games which were due to start this week in Tokyo, Japan. Now…one year to #WaitForTheGreats The IPC are to establish new qualification criteria whilst athletes already qualified for #Tokyo2020 remain qualified for next years games. #OneYearToGo
The tour de France has seen the youngest ever winner, Tadej Pogacar at 21 years old. 2nd place rider Primoz Roglic for Jumbo Visma had a shocker of a ride on the penultimate stage which was a time trial up “La Planche des Belles Filles”. Roglic, who is one of the best time trials of…
Scottish Government confirms sport and leisure facilities including gyms and swimming pools to reopen from 31st August. We’re thrilled and can’t wait to help our existing and future clients with their health and fitness. To book a consultation and for 1 – 1 personal training send me a message. #AberdeenPersonalTrainer #Personaltraining #Aberdeen #health #fitness #wellbeing
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