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What is Tennis Elbow? Any muscle or joint in the body that is subject to overuse can be painful, but it becomes particularly problematic when it affects the point at which the muscle-tendon attachment on the bone. Traditionally, tennis elbow is linked to higher impact movements – like repetitively hitting a tennis ball with a…

Accidents in sport do happen, and it is quite common for injuries to occur while participating in organised sport, competitions or even training exercises. Your recovery time is all dependent upon the severity of the injury, how quickly and effectively it is diagnosed, your nutrition during recovery, and how the injury is managed. Regardless of…