Top Things to Look for When Hiring A Personal Fitness Trainer
A personal trainer is a professional who can help you to reach your health and fitness goals safely, and you will receive a personalised exercise programme tailored specifically for you and your needs. With that in mind, there are a few factors that you need to take into consideration before choosing Aberdeen personal trainers.
Finding the right Aberdeen personal trainer can be tricky, and you need to know exactly what you are looking for before you make your decision. Whether you are just starting out in your fitness journey or need a little bit of extra help to reach your goal, it can be a huge step to even consider hiring a PT Aberdeen, let alone choose one.
First and foremost, your PT Aberdeen should have an educational background in exercise science or any other subject that covers anatomy and physiology. Whilst this is an official requirement of a personal trainer, it is also important that they keep upskilling and working on their own professional development. The health and fitness industry is constantly changing and evolving, so it is crucial that your personal trainer keeps up to date with the latest research and trends.
As well as being properly educated, you need to choose from Aberdeen personal trainers that have the right qualifications for the job. They need to be certified by a recognised organisation to ensure that their training meets the appropriate standards, especially if you are looking for a specialist who is experienced in a specific field. If they cannot show you their qualifications, then it is likely they do not have the knowledge or experience necessary to truly help you with your goals.
Once you have established education and qualifications, you need to find out how much experience they have – and this may not just come down to man hours spent training and in the gym. Whilst the phrase practice makes perfect can be true in some instances, it is even better to find someone who has had smart practice. Learning a skill is not just about the time spent on it, it is about the quality of time. You might find that a PT in Aberdeen who has only recently become qualified has more smart experience than someone who has been qualified for years. More often than not however, a trainer who has been teaching the proper technique for a long time is more likely to help you perfect the exercise yourself.
Areas of expertise
If you have a specific goal in mind, it is important that you find a PT in Aberdeen who can help lead the way. There is no point going to a personal trainer who specialises in training for weightlifting competitions when you are looking for help with a sports injury, you are better going to a sports injury clinic in Aberdeen and finding a personal trainer who is trained in rehabilitation. Make sure that you do your research and ask the right questions to find out if their experience will help you to reach your goals.
It is important that your Aberdeen personal trainers ask quality questions and really listen to your answers. They will need to create a personalised plan based on your lifestyle and your goals, so they need to be able to factor in your responses. Being a good listener will also help them to tailor your workouts and schedules to fit in with your life – it is your journey after all!
What is their strategy for preventing and dealing with any sports injuries?
There are many different reasons for wanting to use a sports injury clinic in Aberdeen, whether you are looking to help rehabilitate an injury or want a personal trainer to help you lose weight. If you are someone who has always lived with nagging aches and pains, or recurring injuries, then it is important that you find out how your PT in Aberdeen will deal with flare ups when working out. If they have a good background in sports injury rehabilitation then they will be able to help you work around your injury and even get you back to fighting fit! They can tailor the workout to make sure that you are getting the most out of the sessions, no matter what your fitness level is.
Can they adapt?
It is important that Aberdeen personal trainers do not take the one size fits all approach – what might work for one person is not guaranteed to give you the best results possible. Personal trainers are faced with all different types of people, fitness levels, injuries, and goals, and it is important that they can be flexible and adapt to your personal needs and wants. The best Aberdeen personal trainers will tailor the programme around you as a client, and they will be able to change it as you get further along your fitness journey.
How do they choose my programme and track my progress?
Your Pt in Aberdeen should be able to make a personalised programme based on your goals and fitness levels, and they should be able to track your progress so you can see all your hard work paying off. This could mean monitoring your weight, reaching a new personal running best or tracking how much weight you are lifting – but it helps to be able to see your progress. Whatever you are looking to achieve, working under Aberdeen personal trainers supervision when following a personalised programme has been shown to be more effective than working out solo in a gym.
Are they passionate?
You need to make sure that your PT in Aberdeen is passionate about health, fitness and wanting to help you to reach your goal. They will be able to bring optimism and energy to your workout and programme, even on the days when you just want to miss one session! If you find that there is someone there who is motivating you and keeping your spirits up, you will find that you end up looking forward to your sessions and making the effort, instead of skipping your workout and regretting it later!
Do you click?
You are going to be spending a lot of time with your Aberdeen personal trainers, so it is important that you get on. They will need to learn everything about you and understand your journey with you, so you need to make sure that you find someone you get along with. Otherwise, you will not see the same results. They will be offering constructive feedback as well as helping to set your goals, so it is important that you find the click right from the work go.
When choosing a PT in Aberdeen, it is important that you know what you want to get out of each session and what your end goal will be. Here at Toro Blanco, we will listen closely to what you want to achieve and make sure that we understand you and your needs. All our Aberdeen personal trainers are fully qualified and certified, and we have years of experience in the industry. Whether you are just starting out on your journey, or you need an extra hand to reach your goals, we look forward to helping you get there!