Scientifically Proven Results
Central Aberdeen Location
100% Client Confidentiality
Former Professional Athlete

Personal Training in Aberdeen health & fitness Coach Book to Discuss your journey forward ..... ABERDEEN Covid-19 Anti Body Testing covid 19 anti-body testing Tested as part of your initial consultation your health is my concern Best Among all Aberdeen Personal Trainers health assessment Part of your initial consultation & Evaluation Your private Book Health & Fitness Trial Today Fitness Studio

Premier Personal Fitness Trainer in Aberdeen

helps to reduce comorbidities related to metabolic problems

Are you satisfied with your current health?

Would you like real fitness objectives adapted to fit your daily routine?

The answer is most likely yes……

Aberdeen Personal Training
Aberdeen Personal Trainer

At Toro Blanco, we focus on you, the individual, and work in partnership with you to improve your life in the ways you desire. At Toro Blanco, you will find I provide an holistic approach that will enable you to lead a healthy, fulfilling, and happy lifestyle.  If you are interested in some bespoke health and fitness coaching or personal training in Aberdeen, you have found the right place.

Finding a good local personal trainer in Aberdeen can be challenging and you may be questioning whether it’s worth the investment. However, investing in your health is probably the greatest investment you can make.

You will receive the best personal training in the Aberdeen area without a question. I am sure you will soon be wondering how you ever lived without your health and fitness coach.

Our personal training services is customised and our high retention rate reflects our success with achieving and maintaining the health and fitness objectives we establish with each client.

My company “Toro Blanco”, and I are here to help people prolong their lives, through improving your physical and mental wellbeing. Furthermore, to provide the keys to unlocking your full potential. As a highly qualified and experienced former athlete with a passion for, and an interest in, metabolic medicine I feel I can offer an unrivalled guidance for improving your overall health and fitness.

Personal Trainer Aberdeen

Personal Trainer in Aberdeen – Chris Roy is a multi-awarded among other personal trainers in Aberdeen, offering world-class personal health & fitness training. We focus on you as an individual and help to create plans that make exercise and nutrition fit your lifestyle. Here at Toro Blanco, we provide a holistic approach to personal training that will lead you to a healthier and happier way of life.

Deciding to make a healthy lifestyle change takes both courage and dedication, and it can be a real challenge to know where to start. You might want to get in shape, or to train for a specific goal. Perhaps even take part in a sporting event, or you might even have an injury that needs special attention. Whatever the reason for making changes, investing in a personal health and fitness trainer will be one of the best decisions you make.

If you are looking for a local personal trainer in Aberdeen, then you need to ask yourself the following questions:

What are your goals?

This is one of the first questions that our Aberdeen personal trainer will ask you so that they can create a unique plan, customised to you and your lifestyle. No two plans will ever be the same, and we want to make sure that your plan will motivate you and fit into your daily routine properly. Are you looking to tone up? Increase your stamina? Or are you simply looking to lose weight and generally improve health? Your personal trainer in Aberdeen will incorporate your overall goal into your customised plan, to ensure success is easier to obtain than if you were to undertake a one-size-fits-all training routine.

If you are unsure of what goals to set yourself, personal trainer in Aberdeen will be able to help and guide you. The good thing about health goals is that they are adaptable, and you will be able to keep changing them as you continue with your fitness journey.

Do you need help with your eating habits?

When you are training to reach a goal, whether that is weight loss or fitness, exercise is only half of the solution. If you want to maintain a healthy lifestyle then you need to be feeding your body the right foods in order to fuel your workouts and your progress. Personal health and fitness trainer will be happy to provide advice around eating habits if you need help – we are invested in your journey as much as you are!

Do you need help personal training for a sporting event?

Do you have the goal of undertaking a large sporting event or a race? You should ideally have your own fitness trainer in Aberdeen, to provide you with all of the information and motivation you need to really train hard and see results. If you let our Aberdeen personal trainer know what you have planned and when the event is taking place, we can create a specific training programme alongside a nutrition guide to ensure that you and your body are ready for the big day.

How much knowledge of fitness do you already have?

Whether you already understand how your body responds to exercise and nutrition, or you are a novice, you need to communicate with your personal trainer in Aberdeen before you start, as well as continuing to keep them updated throughout the course of your plan. It will help with your motivation and your effort if you understand how the exercises are working. It also helps your fitness trainer to understand where to start the programme. Will they need to start with the very basics, or could they give you a more complicated programme, safe in the knowledge that you will be using the correct techniques when performing exercises on your own.

Are you willing to put the work in?

Some people may think that hiring a personal trainer (in Aberdeen or indeed elsewhere) is a quick and easy way to develop a healthier lifestyle and build a better physique. It will mean that you will have help and guidance to achieve your goals, but in reality, most of the hard work is on you. You will definitely need to work hard to get there – nothing worth having comes easy! Our Aberdeen personal trainer will give you the best programme, designed to help you reach your end goal in good time, but you will need to bring the effort and dedication. Consistency is better than intensity, so if you are willing to listen to your personal health and fitness coach and stick to the plans they provide you with, you will reach your goals sooner than you may think.

Qualifications and Credentials of our personal trainers

All of our fitness trainers in Aberdeen are fully qualified and very skilled in their particular areas of expertise. Our high retention rate reflects our success and dedication to each and every client, and our top priority is to make sure that you change your lifestyle for the better. We want to help you set realistic and measurable targets that mean you can get the most out of your personal training sessions in Aberdeen. We aim to make sure that you are motivated, comfortable, and above all, inspired to reach your goals!

Read More
Testimonials

In My Clients Own Words

  • Client Image

    I couldn’t believe it when I heard Chris was back. Since Chris left, I tried several different personal trainers and they offered very little in comparison to what he provided. I previously lost 4 stone with him and was able to go from very little fitness to running in the 10k baker Hughes and Balmoral.The initial consultation with Chris at the end of June was relaxed but very focused on me as an individual in regards to not only my weight but my health and wellbeing. He took the following stats -blood pressure, Peak flow, ECG, SAT’s (Oxygen Saturation), resting heart rate and the fit track scales to measure my body composition.  This was to ensure it was safe for me to exercise and the approach we were taking would not only help me to lose weight safely but to allow both Chris and I to see progression within each session.It was very obvious his knowledge has vastly been increased due to his own experiences and research. This has enabled Chris to create an individual and bespoke programme for me to carry out, taking into consideration I have two boys along with working part time.Chris does not focus on one session alone, but continually looks and plans towards the long-term approach and how changing my lifestyle little by little will ensure I am able to reach realistic goals not only that I will benefit from but as will my family.

    • Julie
  • Client Image

    Chris has a strong focus on individual needs and set a challenging programme for me but within my capabilities. He monitored my progress carefully and developed the routines as time went on. I found him to be enthusiastic, knowledgeable and very caring. He really motivated me to achieve my goals by ensuring the programme was varied and by giving me regular positive feedback

    • Iain
  • Client Image

    Chris had a strong opinion regarding my health from the start, how I should be exercising and I quickly learnt Chris is a serious person. Having high cholesterol and being on many other medicines to reduce my hypertension and control my anxiety. I can safely say that he has changed my life and I am off all medication. His long-term approach and foresight is incredible and not to be underestimated. He plays the long game and I will always be in his debt for giving me a better quality of life, that I did not think possible 2 years ago.

    • Simone
  • Client Image

    I met Chris more than 10 years ago. I have never found anyone so meticulously prepared and passionate about both practice and theory of sports performance. Be it in me, an every day guy wanting to stay healthy or people who want to compete, he always finds a way to improve you. No matter if he is explaining the fine detail of how proteins are digested and the rebuilding process of the muscles or every day issues like timing of training in your busy schedule he is professional and accurate. I have seen this first hand with myself and with his friends. This is Chris´s way of life, that is why he is so good. He lives to make people healthier and more active.

    • Samuele
  • Client Image

    There are many Personal Trainers that I could have chosen in Aberdeen but after having my initial consultation, I thought Chris was more of a fitness planner and guide. He may not like that I have catoragized him. However, I think he brings more to the table than a Personal Trainer. I have been with Chris many years now and I have watched as he has developed into an expert in many areas. What I like the most is he knows what doesn’t work, which saves time and effort on both our parts. I have heard people say Chris can be too methodical but these are people focusing on short term and cant see a bigger picture. My wellbeing is better with Chris in my life, I think that is the most important aspect of his training.

    • Jamal
Latest Updates

Our Recent News

FAQ'S

What is personal training?

Personal training is given by a personal trainer who helps a client to meet their fitness goals through the knowledge, skills, and abilities they have accumulated throughout their professional career. A personal trainer is an individual who has certification of creating and delivering safe and effective exercise programs.

Can personal training help with sports?

Do you have the goal of undertaking a large sporting event or a race, or have you already signed up to one?  If you let our Aberdeen personal trainer know what you have planned and when the event is taking place, we can create a specific training program alongside a nutrition guide to ensure that you and your body are ready for the big day.

Can I get a personal trainer online?

Unfortunately we don’t provide personal trainer sessions online as we don’t believe that online sessions offer clients as many benefits as in-person training. But if you need a personal trainer in Aberdeen, you can book an appointment and arrange a time at your convenience.

Is a personal trainer worth it?

If you really want to get the most out of your workouts, a personal trainer is a great investment. A personal trainer can help you to achieve important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.

How do I choose a personal trainer?

There are some qualities you need to look for while choosing the best personal trainer. Is the trainer qualified and experienced? Is the trainer’s retention rate high? Is your trainer also a health coach? We can proudly say that at Toro Blanco our trainers have these qualities which is reflected in our 5* Google Reviews.

How much should a personal trainer cost UK?

If you truly want to see changes in yourself, you should engage in personal training on a regular basis. There is no fixed cost for a personal trainer; it depends on your requirements. But we can be sure that our personal trainer can cost you much less in Aberdeen. We provide personal trainers in Aberdeen at a very competitive price. Contact us at [email protected] and get all the details.

What does a fitness trainer do?

A fitness trainer can instruct, motivate, and lead you to get a good physique and steer you towards making the healthy decisions that will positively impact you not only physically but subsequently mentally too.

Why choose Toro Blanco for Personal Fitness Training Aberdeen?

At Toro Blanco, we focus on you, the individual, and work alongside you to improve your life in the ways you desire. You will find that we provide a holistic approach that will enable you to lead a healthy, fulfilling, and happy lifestyle.

Our personal training services are customised and our high retention rate reflects our success in achieving and maintaining the health and fitness objectives we establish with each client. You will receive the best personal training in the Aberdeen area without a shadow of a doubt. Get in touch today and you will soon be wondering how you ever lived without your health and fitness coach.