Scientifically Proven Results
Central Aberdeen Location
100% Client Confidentiality
Former Professional Athlete
Toro Blanco - Aberdeen Personal Trainer
09 Mar
Chris Roy


Sports therapy is a movement therapy measure that uses suitable means of sports to compensate and regenerate disturbed physical, psychological and social functions as well as to prevent secondary damage and promote health-oriented behaviour. It is based on biological principles and particularly includes elements of educational, psychological and sociotherapeutic procedures and tries to achieve lasting health competence.

It is based on biological principles, includes training-scientific, medical, pedagogical- psychological and sociotherapeutic elements and tries to create lasting health competence. In this sense, sports therapy is a remedy. The definition shows that sports therapy is not about competitive sports, but about active therapy, which is integrated into the existing therapeutic concept of the m & I specialist clinic Enzensberg as follows:

The aim of the Sports Therapy is the imparting of a comprehensive health competence in the sense of a sustainable behaviour modification. Our patients and customers should learn that the self-efficacy and the personal responsibility of your actions are the central parameters of your health!

Sports therapy supplements physiotherapy and is understood as a movement therapy measure to restore and prevent impaired functions. Sports therapy trains subjects such as strength, endurance, speed, balance, ability to react, flexibility and coordination. In this way, performance that was impaired by neurological diseases, for example, is increased again.


  • Internal diseases, e.g., B. Obesity, metabolic diseases,
  • Cardiovascular diseases,
  • Neurological diseases, e.g., B. Parkinson’s disease, paraplegia,
  • Osteoporosis,
  • Spinal diseases,
  • Injuries and diseases of the extremities.
  • Stroke prophylaxis

Aberdeen Sports Therapy does not only have a physical effect

Classic Natural Healing Procedure With A Wide Field Of Application

Sport therapy is a scientifically recognized natural healing method and also includes sports therapy. sport therapy and sports therapy are based on a biopsychosocial approach from the World Health Organization (WHO). For this reason, both forms of therapy do not only relate to the treatment of physical damage or individual and functional limitations, but also treat ability disorders and social impairments at the same time.

Use Of Sports Therapist As Directed By A Doctor

Doctors and Therapists work together in planning and implementation. In other words, sport therapy is prescribed after a medical examination. The therapist takes over the subsequent planning and implementation in cooperation with the attending physician. The therapist accompanies the patient in the course of therapy and controls the development. The doctor and therapist work together as a “therapeutic team” during therapy. sport therapy can be performed individually or in a group. It is usually prescribed by a doctor if the patient is found to have physical, psychological and / or psychosocial damage.

Aberdeen Therapy goals

Chris Roy’s Sport Therapy Can Aid In Rehabilitation Through Self-Help

The aim of sport therapy is to use suitable means from sport, exercise and behavioural orientation to remedy the existing impairments. At the same time, the therapy should prevent damage and also reduce the risk of illness. The therapy helps patients to help themselves and is supported in coping with everyday life independently and actively. The rehabilitation in movement therapy should maintain both the ability to work, as well as personal independence, for as long as possible.

Influencing The Biological System

Through suitable activities, sport therapy influences the biological system, which adapts to its function and structure during the course of therapy. The influences are orthopaedic, neurological, internal and also psychiatric.

The long-term effects are as follows:

  • Learning and practicing suitable sensorimotor skills
  • Training of motor skills such as endurance, strength, flexibility
  • Learning the ability to act independently, health-related and socially in the long term
  • Create long-term motivation to continue the sport programs and achieve a physically active lifestyle

Offers In Different Areas

The offers for sports therapy are divided into different areas. There are preventive measures, rehabilitation measures and measures for disabled sports as required.
The following providers are available for this form of therapy:

  • Rehab sports groups
  • Rehabilitation clinics
  • Spa clinics
  • Outpatient rehabilitation centers
  • Therapy centers
  • Hospitals
  • Resident sports therapists
  • Self-employed sports therapists
  • Sports therapy practices
  • Professional associations
  • Establishments
  • Societies
  • Associations
  • Fitness centers
  • Health centers
  • Spa hotels
  • Hotels
  • Sports tourism
  • Advice centers

Forms of therapy

Therapies And Activities In The Framework Of Sports And Movement Therapy

Various therapeutic measures (remedies) can be used in addition to massage therapies and physical therapies according to the patient’s individual situation. These include:

  • Physiotherapy (physiotherapy, neurophysiological treatment concepts, respiratory therapy).
  • Medical training therapy (MTT) to restore strength, endurance, flexibility and coordination.
  • Sport baths for physical rehabilitation.
  • Anti-gravity training for pain-free training in advanced orthopedic and neurological diseases.
  • Dance therapy.
  • Nordic walking.
  • Hiking.

Medical Effectiveness

Scientific Evidence Of The Effectiveness Of Sports Therapy

In the case of various chronic diseases, the majority of cases have demonstrated that physical activity and physical training lead to various improvements in:

  • Type 2 diabetes mellitus
  • Type 1 diabetes mellitus
  • Coronary heart disease
  • Breast cancer
  • Heart failure
  • COPD
  • Asthma
  • Obesity associated with a change in diet

Personal requirements

Cognitive skills are an important prerequisite for becoming a sports therapist, but certain personal requirements make it easier for you to enter the industry. This includes:

  • Enthusiasm for physical activity
  • Interested in medical research
  • Fun and emotional competence in dealing with people
  • Self-confidence
  • Strength, endurance and flexibility
  • Willingness to learn

As can already be seen from this, you should ideally be physically active and well trained yourself, since in your later professional life it will ultimately be about taking care of other people with physical activities.

Why you should choose Chris Roy (Toro Blanco) as your sport therapist

Are you unhappy with your current health? Do you have fitness goals you want to achieve? If the answer to either of these questions is a resounding ‘yes’, then you’re in the right place.
we focus on you, the individual, and work in partnership with you to improve your life in the ways you desire. That’s right, our fitness trainers don’t just help sculpt competition-winning muscle tone, these are personal trainers Aberdeen with a difference. You will find there is a holistic approach to health that will enable you to lead a healthy, fulfilling, and happy lifestyle in the best physical condition possible. So, if you are interested in some bespoke personal training in Aberdeen, keep reading to find out more.

Finding local personal trainers can be challenging, and you may be questioning whether it is worth the investment. Here, we have absolute confidence that your personal trainer in Aberdeen will give you excellent value for money. That’s because they will build a relationship with you on many different levels; they will become a mentor, friend, and teacher too so you’ll receive the best personal training in Aberdeen. You’ll soon be wondering how you ever lived without your PT here in Aberdeen! Our professional sports nutrition coach also helps to get your fitness fast turnaround.

We have fitness trainers who offer their knowledge of world-class fitness and sports therapy services to the wider region, and we are the premier personal trainers in Aberdeenshire. As well as our unique approach which will coach you to a better way of life, your local personal trainers can also help you reach peak physical condition if you have something specific in mind. Your personal trainer in Aberdeen will get to know you and your goals and will work with you to help you achieve your own level of excellence.

Toro Blanco really does have the best personal trainers in Aberdeen. Not only will you receive a full service to improve your general health, you can also make use of services other PTs in Aberdeen won’t offer. There is a sports injury clinic in Aberdeen, offering physiotherapy, sports massage, and more to ensure your body is working just as it should. So look no further for your personal trainer in Aberdeenshire, and get in touch with our Aberdeen fitness studio today!

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